The Weight You Don't Want to Lose
For women on Ozempic®, Wegovy®, Mounjaro® & Zepbound®
The weight you don't want to lose.
6 things every woman on a GLP-1 should know about her muscle, before the scale hits her goal.
Every week the scale goes down, it feels like a win. And it is. But the scale can't tell you what you lost.
Some of it is the weight you wanted gone. Some of it is the weight you need: the muscle that gets you up the stairs, out of the car and through a long day. Here's what nobody covers at the prescription visit.
Not every pound on the scale is fat
In the STEP 1 trial of semaglutide, patients had body scans before and after. About 39% of the weight they lost was lean mass.1 The faster the weight comes off, the more your muscle needs backup.
Protein is the first thing to go
The medicine turns your appetite down. It doesn't turn your body's needs down. When you can only finish half a plate, protein is usually what gets left behind, and muscle is built from protein.
Muscle is your independence after 55
It's what lets you carry your own groceries, get up off the floor with the grandkids and catch yourself on a curb you didn't see. It is much easier to keep than to win back.
Lost muscle looks a lot like loose skin
Softer arms. Thighs that jiggle more even though they're smaller. Most women blame their skin. Often it's the muscle underneath that's thinning, and you can't firm up what isn't there.
You don't need a gym. You need two ingredients and 10 minutes.
HMB has been studied for holding on to muscle even when people can't exercise: adults aged 60 to 76 on 10 days of bed rest kept their lean mass on 3 g a day, while the placebo group lost about 2 kg.2 Creatine helps you build it back: in older adults who did strength training, adding creatine led to more lean mass and strength than training alone.3 Ten minutes of bands or stairs a day is enough to give it something to work with.*
What women usually try, and why it stalls
None of these are bad ideas. They just weren't built for a body losing weight this fast on this little food.
Protein shakes. A good idea when you can drink them. Many women on the shot can barely finish half a meal, let alone a 30-gram shake.
Creatine gummies. Many carry 1.5 to 3 grams per serving, below the 5-gram research dose, often with sugar.
Plain creatine powder. It works best when you train. On the weeks you're too tired to, it has less to work with.
"Just walk more." Walking is great for your heart. It doesn't ask much of the muscles in your arms, hips and thighs.
Waiting it out. Muscle is slow to rebuild after 60. Waiting is the most expensive choice.
You don't have to stop the shot to keep your strength
That's why we made Daily Muscle Support: HMB to hold on, creatine to build and vitamin D3 + calcium for your bones, in one unflavored scoop that works alongside every GLP-1 medication.*
The two-part fix
Hold on to it. Then build it back.
Daily Muscle Support pairs the two best-studied muscle ingredients in one unflavored scoop. It covers you on the days you move and the days you can't.*
HMB: hold on. In a study of adults aged 60 to 76 on 10 days of bed rest, the group taking 3 g of HMB a day kept their lean mass. The placebo group lost about 2 kg.2*
Creatine monohydrate (micronized): build. The most-studied form, at the full research dose. In older adults who did strength training, adding creatine led to more lean mass and strength than training alone.3*
Vitamin D3 + 500 mg calcium: steady. Vitamin D supports normal muscle function. Together they support your bones while you eat less.*
What to expect, week by week*
The first production run is 1,088 jars. From GLP-1 SOS, trusted by 55,000+ people on GLP-1s for the side effects nobody warned them about.
Sources. 1. Wilding JPH et al., New England Journal of Medicine, 2021 (STEP 1, body-scan substudy). 2. Deutz NE et al., Clinical Nutrition, 2013 (HMB during 10 days of bed rest, adults 60–76). 3. Devries MC & Phillips SM, Medicine & Science in Sports & Exercise, 2014 (creatine with resistance training in older adults, review). 4. Kreider RB et al., Journal of the International Society of Sports Nutrition, 2017 (ISSN position stand on creatine safety).
The GLP-1 SOS routine for your muscle
Daily Muscle Support: one scoop, every dose on the label
GLP-1 SOS™ Daily Muscle Support
- 3 g HMB: studied for holding on to lean muscle*
- 5 g creatine monohydrate: the full research dose for strength*
- Vitamin D3 2,000 IU + calcium 500 mg for bone & muscle function*
- Unflavored, zero sugar. No stimulants, no hormones, no other ingredients
- 28 servings per jar. Made in the USA in a GMP-certified, FDA-registered facility
One-time purchase — no subscription, nothing to cancel. 60-Day Money-Back Guarantee: use it daily for up to 60 days. If you don't feel the difference, email us for a full refund on your first order. No return needed, even on an empty jar.
Questions women on GLP-1 medications ask
Will it interfere with my GLP-1 medication?
No. Daily Muscle Support is creatine, HMB, vitamin D3 and calcium. No hormones, no stimulants, nothing that acts on your appetite or on your medication. You don't have to stop the shot. If you take other prescriptions, a quick check with your prescriber is always smart.
Is creatine safe for my kidneys?
In healthy adults, decades of research support creatine's safety at recommended doses (ISSN position stand, Kreider et al., 2017). Creatine can raise creatinine on a blood test. That is a lab marker, not a sign of harm, so tell your doctor you take it. If you have kidney disease, check with your doctor before starting.
Do I have to work out?
No. HMB has been studied for holding on to muscle even when people couldn't exercise at all. Creatine works better with a little movement: 10 minutes of bands, stairs or getting up from a chair is a fine start.*
Will it make me bulky or add weight?
No bulk. That takes heavy training and lots of food, the opposite of life on a GLP-1. Creatine pulls water into the muscle itself, so the scale may tick up a little in the first weeks. That is water inside muscle, not fat.
How do I take it? What does it taste like?
Mix 1 level scoop (8.7 g) into 6–8 oz of water once a day, in the morning with food. It is unflavored with no sweeteners, so you won't taste it.
How soon will I notice something?
Creatine builds up in your muscles over the first 3 to 4 weeks. Most women notice steadier stairs and easier bags between weeks 3 and 8. A 12-week run is the honest test, which is why the 3-jar pack covers 84 days.*
Is this a subscription?
No. It's a one-time purchase. No auto-ship, nothing to cancel.
What if it doesn't work for me?
You're covered by our 60-Day Money-Back Guarantee. Use it daily for up to 60 days. If you don't feel the difference, email support@glp1sos.com for a full refund on your first order. No return required.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This page is an educational article published by GLP-1 SOS, the maker of Daily Muscle Support. Studies cited were done on the individual ingredients, not on this finished product. Results vary. Talk to your doctor before starting any supplement, especially if you have kidney disease, are pregnant or nursing, or take prescription medication.
Ozempic® and Wegovy® are registered trademarks of Novo Nordisk A/S. Mounjaro® and Zepbound® are trademarks of Eli Lilly and Company. GLP-1 SOS™ is not affiliated with or endorsed by either company.