Rated 4.8 | 55,000+ Happy Customers

Daily Hydration — The Electrolytes Built for Life on GLP-1

The weight is finally moving — but you crash by 3 p.m., get headaches, feel dizzy when you stand up and your legs cramp at night. On a GLP-1 you eat less, so you drink less and lose minerals without feeling thirsty. You don't have to stop the shot — one sugar-free glass puts back what you're losing.*

  • Promotes Rapid Hydration — Sea-Salt Sodium 380 mg + Coconut Water*
  • Helps Replace Essential Minerals — 260 mg Potassium + Magnesium*
  • Supports Daily Fluid Balance & Energy — 4 Electrolytes + Active B6*
  • Magnesium Kept Low on Purpose — Gentle on a Slow Gut
  • Sugar-Free, 0 Calories — Light, Natural Lemon Water Flavor
  • Keep the Shot. One Glass a Day. 60-Day Money-Back Guarantee.
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GLP-1 SOS™ Daily Hydration
Excellent 4.8 | 55,000+ reviews

GLP-1 SOS™ Daily Hydration

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The shot is working. So why do you feel this drained?

The 3 p.m. crash. The headache. The head rush when you stand up. It may not be the shot. It may be thirst you can't feel.

The weight is finally moving. But by mid-afternoon you're running on empty. A dull headache sits behind your eyes. You stand up from the couch and the room tilts for a second. Your legs cramp at night, and the bathroom is still a struggle no matter how much fiber you take.

Most people blame the medication — and some quit it over this. Often it's something simpler: you're running dry.
FIRSTThe slump. Tired by early afternoon on a day you barely did anything.
THENThe head stuff. Dull headaches, a foggy feeling, dizzy for a moment when you get up.
ANDThe body stuff. Cramping legs, dry mouth, and a gut that's even slower than before.

It's the Hydration Gap — on a GLP-1 less water and fewer minerals come in, and more go out. And you don't have to stop the shot to close it.

Why life on a GLP-1 leaves you running dry
1 · Less food, less waterA big share of the water you take in every day comes from food. Eat half as much and that water quietly disappears with it.
2 · You don't feel thirstyWhen you feel full all day, you sip less. The thirst signal gets quiet right when your body needs more, not less.
3 · The minerals leave tooQueasy days, loose days and sweaty days take sodium and potassium with them. Plain water alone doesn't put those back.

That's why “just drink more water” never quite works. Your body needs sodium and potassium to hold on to the water you drink. Daily Hydration puts them back in one scoop, with no sugar and no calories.*

One scoop. Every line on the label.
  • Sodium 380 mg (from sea salt & trisodium citrate) — the mineral that helps your body hold on to fluid. Enough to matter, not a salt bomb.*
  • Potassium 260 mg — sodium's partner for fluid balance and normal muscle function.*
  • Coconut water powder 500 mg — naturally rich in electrolytes, for rapid hydration.*
  • Vitamin B6 11.3 mg, in its active P5P form — supports normal energy metabolism, the form your body can use right away.*
  • Magnesium 15 mg — low on purpose. Many electrolyte mixes load magnesium, which can loosen stools when you're already managing your gut. We kept it gentle.
  • Sugar-free, 0 calories. Sweetened with stevia and monk fruit. Natural lemon water flavor. Nothing that touches your medication.
What to expect*
First glass

Easy to drink

Light lemon water, not a sugary sports drink. Easy even on a full stomach.

Days 1–3

Water goes down easier

A glass you look forward to makes it easier to reach your fluids.

Week 1

Steadier afternoons

A glass in the morning and one on dose day becomes the habit.

Weeks 2–4

Your routine

Extra scoop on hot days, walks and queasy days. Use as needed.

Month 2

Still on track

Hydrated, steady and still on your medication.

Sugary sports drinksUp to 34 g sugar a bottle
Salt-heavy electrolyte sticksUp to 1,000 mg sodium
Daily Hydration — one pouch, 28 servings, sugar-free$39.99
$1.43/day
Buy 2, Get 1 Free — 3 pouches, 84 servings$79.98
$26.66/pouch
$0.95/day
Buy 3, Get 2 Free — 5 pouches, 140 servings$119.97
$23.99/pouch
$0.86/day
One-time purchase — no subscription. Less than a bottled sports drink a day. Covered by the 60-Day Money-Back Guarantee: use it for up to 60 days, and if you don't feel the difference, email us for 100% back — even on an empty pouch. No returns, no questions, no phone calls.
KEEP THE SHOT. KEEP YOUR ENERGY — BUY 2, GET 1 FREE →

✓ 60-Day Money-Back Guarantee · One-time purchase · Ships from our Utah warehouse

Your GLP-1 medication is doing exactly what it promised: you eat less and you feel full longer. But eating less changes how much water and how many minerals your body gets every day, and nobody mentions that at the prescription visit.

Here's what's actually happening:

Food is a hidden source of water. Fruit, vegetables, soup, even bread carry it. Eat half as much and you drink less without noticing.

Feeling full all day quiets the urge to drink → you sip less → you run dry before you ever feel thirsty.

Queasy days, loose days and warm days pull sodium and potassium out → without them your body can't hold water well → tired afternoons, headaches, head rushes, cramps, and a gut that moves even slower.

Why what you've tried hasn't worked:

Plain water replaces fluid but not the sodium and potassium that help you keep it. Forcing glass after glass on a full stomach is hard, and much of it passes straight through.

Sports drinks carry the sugar and calories you're working hard to cut.

Salty electrolyte sticks are built for athletes sweating through a workout, with up to 1,000 mg of sodium and often a heavy dose of magnesium that can loosen stools.

How Daily Hydration works differently:

✓ 380 mg sodium + 260 mg potassium — the two electrolytes that help your body hold on to the water you drink, in a balanced, everyday amount.*

✓ 500 mg coconut water powder — for rapid hydration with naturally occurring electrolytes.*

✓ Vitamin B6 (active P5P) 11.3 mg — supports normal energy metabolism.*

✓ Only 15 mg magnesium — gentle on a gut that's already working hard. It pairs with Daily Gut Relief without doubling up.

One scoop in a glass of water. That's it. Your medication changed how much you eat — this is the glass that keeps you from running dry.

Serving size: 1 scoop (4 g) · Servings per container: 28 · Net Wt. 112 g · Lemon Water, naturally flavored

Amount per serving% DV
Vitamin B6 (as Pyridoxal-5′-Phosphate)11.3 mg665%
Magnesium (from Inland Sea Mineral Concentrate)15 mg4%
Sodium (from Trisodium Citrate & Sea Salt)380 mg17%
Potassium (from Potassium Citrate & Potassium Chloride)260 mg6%
Evaporated Coconut Water Powder500 mg†

Daily Value (DV) based on a 2,000 calorie diet. † Daily Value not established. Other ingredients: Citric Acid, Natural Lemon Flavor, Stevia Leaf Extract (≥98% Reb A), Monk Fruit Extract (≥50% Mogroside V), Silicon Dioxide.

Suggested use: Add 1 scoop to 8–12 fl oz of water and mix thoroughly. Use as needed throughout the day.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Keep in a cool, dry place.

Use it for up to 60 days. If you honestly don't feel the difference, email us and you get a full refund on your first order.

No return required. No questions asked.

We've built products for people on GLP-1 medications for years, and 55,000+ of them have trusted GLP-1 SOS with the side effects nobody warned them about. If this isn't the glass that keeps you going, it costs you nothing.

380 MG SODIUM · 260 MG POTASSIUM+ COCONUT WATER · ACTIVE B6 · MAGNESIUMSUGAR-FREE · 0 CALORIESFDA-REGISTERED FACILITYGMP CERTIFIEDMADE IN THE USATHIRD-PARTY TESTED60-DAY MONEY-BACK GUARANTEE380 MG SODIUM · 260 MG POTASSIUM+ COCONUT WATER · ACTIVE B6 · MAGNESIUMSUGAR-FREE · 0 CALORIESFDA-REGISTERED FACILITYGMP CERTIFIEDMADE IN THE USATHIRD-PARTY TESTED60-DAY MONEY-BACK GUARANTEE

What's Inside — And Why

Four electrolytes plus active B6, every dose printed on the label. No sugar, no calories, no proprietary blend, nothing that touches your medication.*

Hold On to the Water

Promotes Rapid Hydration*

Sodium 380 mg (from sea salt & trisodium citrate) + Coconut Water Powder 500 mg — sodium is the electrolyte your body uses to keep fluid where it belongs, and coconut water brings its own natural electrolytes. Together they help the water you drink actually count.*

Put Back What You Lose

Helps Replace Essential Minerals*

Potassium 260 mg (citrate & chloride) — sodium's partner in fluid balance and normal muscle function, and easy to fall short on when you eat fewer fruits and vegetables.*

Gentle on Your Gut

Magnesium, Kept Low on Purpose

Magnesium 15 mg (from inland sea mineral concentrate) — the fourth electrolyte, in a trace amount. Big magnesium doses can loosen stools; ours won't stack on top of what you already take for your gut.*

Steady Energy

Supports Daily Fluid Balance & Energy*

Vitamin B6 11.3 mg (as Pyridoxal-5′-Phosphate) — the active form of B6, which supports normal energy metabolism. No caffeine, no stimulants.*

0 g
Sugar · 0 Calories
Sweetened with stevia and monk fruit. Nothing that undoes your progress.
4 + B6
Electrolytes + Active B6
Sodium, potassium, magnesium and coconut water, every dose on the label.*
$1.43
Per Day
28 servings for $39.99 — less than a bottled sports drink.

1 Scoop. 1 Glass. That's It.

Light, natural lemon water. Not salty, not syrupy — easy to finish even when you're full.

1
Add 1 scoop to 8–12 fl oz of water and mix thoroughly. Cold water and ice make it taste like fresh lemonade without the sugar.
2
Start your morning with it, before coffee. Most people never catch up once they start the day behind.
3
Add a glass when you need it — dose day, hot days, walks, and any day your stomach is unsettled. Use as needed throughout the day.
4
Pair it with Daily Gut Relief. Water is half of keeping things moving. Daily Hydration in your glass, Gut Relief with dinner — the full GLP-1 SOS routine.
Established physiology, cited — not testimonials we made up
Food is part of your water
National Academies of Sciences, Dietary Reference Intakes for Water and Electrolytes, 2005
In the U.S., about 20% of total daily water intake comes from food rather than drinks. When portions shrink sharply, that share of your water shrinks with them.
Sodium helps you keep fluid
Maughan et al. · American Journal of Clinical Nutrition, 2016 · Beverage Hydration Index
An oral rehydration solution — water with sodium and potassium — stayed in the body longer than plain water in the hours after drinking. The researchers point to its electrolyte content, sodium above all.
Thirst fades with age
Kenney & Chiu · Medicine & Science in Sports & Exercise, 2001 · review
Older adults feel less thirst than younger adults at the same level of dehydration, so drinking on a schedule matters more than waiting until you're thirsty.
GLP-1 medications and fluids
Prescribing information for semaglutide and tirzepatide
The labels for these medications list nausea, vomiting and diarrhea among common side effects and warn that fluid loss from them can lead to dehydration. Staying hydrated is part of the plan.

*Sources describe hydration physiology and medication labeling, not this finished product. Results vary.

Daily Hydration vs. Everything Else

The only electrolyte mix written for a body that's eating less and feeling full all day.

Daily HydrationPlain WaterSports DrinksSalty Electrolyte SticksDoing Nothing
Built for life on a GLP-1✓✗✗✗✗
Sodium + potassium to hold on to fluid✓✗~✓✗
Zero sugar, zero calories✓✓✗~✓
Everyday sodium level, not an athlete's dose✓✓✓✗✓
Low magnesium, gentle on a slow gut✓✓✓~✓
Active B6 for energy metabolism✓✗✗~✗
60-Day Money-Back Guarantee✓✗✗✗✗
KEEP THE SHOT. KEEP YOUR ENERGY — BUY 2, GET 1 FREE →

60-Day Money-Back Guarantee · One-time purchase · Ships from Utah

Is Daily Hydration right for you?

Made for you if

  • You're on Ozempic®, Wegovy®, Mounjaro®, Zepbound® or an oral GLP-1 and you're eating far less than before
  • You hit a wall in the afternoon, get headaches, or feel dizzy for a moment when you stand up
  • You know you should drink more water but can't finish the glass when you feel this full
  • You want electrolytes without sugar, calories or an athlete's dose of salt
  • You'd rather fix the side effect than stop the shot

Not for you if

  • Your doctor has you on a sodium- or potassium-restricted diet, or on medications that affect potassium. Ask first
  • You have kidney disease. Check with your doctor before using any electrolyte product
  • You're pregnant or nursing or under 18 (check with your doctor first)
  • You have severe or ongoing vomiting or diarrhea. Call your doctor: that needs medical care, not a drink mix
Why you won't see customer reviews here yet: Daily Hydration launched in October 2026. We only post real reviews from real customers, so they'll appear here as our first customers settle into their routine. Until then, the 60-Day Money-Back Guarantee carries the risk, not you.

Questions From People on GLP-1 Medications

Honest answers. No hype.

No. Daily Hydration was built to be taken while you're on Ozempic®, Wegovy®, Mounjaro®, Zepbound® or an oral GLP-1. It's sodium, potassium, a little magnesium, coconut water and vitamin B6 — no hormones, no stimulants, no sugar, nothing that acts on appetite or on your medication. You don't have to stop the shot. As with any supplement, a quick check with your prescriber is smart, especially if you take blood pressure medication, diuretics or other prescriptions.

You should drink water. But on a GLP-1 two things get in the way: you feel too full to drink much, and the sodium and potassium you lose on queasy or loose days aren't in plain water. Electrolytes help your body hold on to what you drink, and a light lemon taste makes the glass easier to finish.*

380 mg per scoop, 17% of the Daily Value. That's an everyday amount, well below the 1,000 mg in many salty electrolyte sticks built for athletes. If your doctor has put you on a sodium-restricted diet, ask them before adding any electrolyte drink.

Light, natural lemon water — not salty, not syrupy. It's sugar-free with 0 calories, sweetened with stevia leaf extract and monk fruit. Mix 1 scoop (4 g) into 8–12 fl oz of water; colder water tastes best.

Start with one glass in the morning. The label says use as needed throughout the day, so add a glass on dose day, hot days, after a walk or when your stomach is unsettled. Do not exceed the recommended dose. One pouch is 28 scoops.

Yes — that's why we kept the magnesium at 15 mg. Daily Gut Relief (2 capsules with dinner) handles the slowed gut, and Daily Hydration (1 scoop in water) handles the fluids your gut needs to keep moving. See Daily Gut Relief →

Made in the USA in a GMP-certified, FDA-registered facility from domestic and international ingredients, and third-party tested. Every dose is printed on the label — no proprietary blend.

No. It's a one-time purchase — $39.99 for one 28-serving pouch, $79.98 for Buy 2, Get 1 Free (3 pouches), or $119.97 for Buy 3, Get 2 Free (5 pouches). No auto-ship, nothing to cancel.

You're covered by our 60-Day Money-Back Guarantee. Use it for up to 60 days; if you don't feel the difference, email support@glp1sos.com for a full refund on your first order. No return required, even on an empty pouch.

You don't have to choose between the weight you're losing and the energy to enjoy it.

55,000+ people found a way to stay on their medication with GLP-1 SOS. Daily Hydration is the glass that keeps you from running dry — so you keep losing and still feel like yourself.

With your shot. Not instead of it.

“You're doing the hard part. We've got the rest.”

KEEP THE SHOT. KEEP YOUR ENERGY — BUY 2, GET 1 FREE →

60-Day Money-Back Guarantee · One-time purchase · Ships from our Utah warehouse

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Sources cited describe general hydration physiology and medication labeling, not this finished product. Results may vary. Ozempic® and Wegovy® are registered trademarks of Novo Nordisk A/S. Mounjaro® and Zepbound® are trademarks of Eli Lilly and Company. GLP-1 SOS™ is not affiliated with or endorsed by either company.